What is the time difference between NPT and GST?

Gulf Standard Time (GST) is 1 hours and 45 minutes behind Nepal Time (NPT). NPT uses a UTC offset of UTC+5:45, while GST uses UTC+4. For example, when it's 9:00 AM in NPT, it's 7:15 AM in GST. This difference remains constant year-round since neither timezone observes daylight saving time. Use the conversion table above to see the exact time for each hour of the day.

How do I convert NPT to GST?

To convert NPT to GST, subtract 1 hours and 45 minutes from the NPT time. For example, 9:00 AM NPT is 7:15 AM GST, and 5:00 PM NPT is 3:15 PM GST. Since neither timezone observes DST, this conversion stays the same all year. You can also use the interactive converter above for quick, accurate results.

What time is it in GST when it's noon in NPT?

When it's 12:00 PM (noon) in NPT, it's 10:15 AM in GST. This is because GST is 1 hours and 45 minutes behind NPT. Similarly, when it's 6:00 PM in NPT, it's 4:15 PM in GST. This relationship is constant throughout the year. The color-coded conversion table above shows every hour mapped between both timezones.

How many hours behind is GST from NPT?

GST is 1 hours and 45 minutes behind NPT. This means when it's 9:00 AM in NPT, it's 7:15 AM in GST, and when it's midnight in NPT, it's 10:15 PM in GST. This offset is constant throughout the year since neither timezone uses daylight saving time. The conversion table above provides a complete hour-by-hour mapping.

Is GST ahead or behind NPT?

GST is behind NPT by 1 hours and 45 minutes. Clocks in GST show an earlier time than NPT, meaning the day starts later in GST relative to NPT. For example, when it's noon in NPT, it's still 10:15 AM in GST. This difference stays the same year-round.

Does NPT observe daylight saving time?

No, Nepal Time does not observe daylight saving time. The UTC offset of UTC+5:45 remains the same year-round, which simplifies time conversions. Regions using NPT keep their clocks unchanged regardless of the season.

Does GST observe daylight saving time?

No, Gulf Standard Time does not observe daylight saving time. The UTC offset of UTC+4 remains the same year-round, making time conversions to GST more predictable. Countries and regions in this timezone keep their clocks unchanged regardless of the season.

What is the best time to call from NPT to GST?

The best time for a call between NPT and GST is during overlapping business hours (9 AM – 5 PM) in both timezones. To reach someone in GST during their work day, call between 10:45 AM and 6:45 PM your NPT time. Avoid calling too early or late, as the 1 hours and 45 minutes difference means your evening could be their early morning. Check the color-coded conversion table above — green hours indicate business hours in both zones, making it easy to find the ideal time.

Do NPT and GST ever have the same time?

No, NPT and GST are always 1 hours and 45 minutes apart and never display the same clock time simultaneously. Neither timezone observes DST, so the difference is constant year-round with no seasonal variation. The 1 hours and 45 minutes offset is determined by their fixed positions relative to the Prime Meridian (UTC). You can always rely on this consistent difference when planning across these timezones.

NPT to GST Converter

Convert Nepal Time to Gulf Standard Time. See the hour-by-hour conversion table below.

Timezone Details

Kathmandu

9:57 PM

Thursday, April 2, 2026

Kathmandu (UTC+05:45)

Gulf Standard Time

8:12 PM

Thursday, April 2, 2026

GST (UTC+04:00)

Difference: -1h 45m

GST DST: No

24-Hour Overview

Kathmandu — 24-hour overview

12a12a

3a3a

6a6a

9a9a

10a

11a

12p12p

3p3p

6p6p

9p9p

10p

11p

NightMorningBusinessEvening

GST — 24-hour overview

10p10p

11p

12a

1a1a

4a4a

7a7a

10a10a

11a

12p

1p1p

4p4p

7p7p

NightMorningBusinessEvening

Frequently Asked Questions

Related Conversions

GST to NPT

Cities in These Timezones

NPT Cities

Kathmandu

GST Cities

Dubai Abu Dhabi

More Tools

Compare NPT & GST Plan a Meeting (NPT & GST)See on Map

Learn More

How Time Zones Work Understanding DST Timezone Abbreviations

External Resources

Gulf Standard Time on Wikipedia IANA Time Zone Database