EAT to EST Converter
Convert East Africa Time to Eastern Standard Time. See the hour-by-hour conversion table below.
Timezone Details
East Africa Time
9:56 PM
Friday, February 13, 2026
EAT (UTC+03:00)
Eastern Standard Time
1:56 PM
Friday, February 13, 2026
EST (UTC-05:00)
Difference: -8 hours
EAT DST: No
EST DST: Yes (EDT)
24-Hour Overview
EAT — 24-hour overview
12a12a
1a
2a
3a3a
4a
5a
6a6a
7a
8a
9a9a
10a
11a
12p12p
1p
2p
3p3p
4p
5p
6p6p
7p
8p
9p9p
10p
11p
NightMorningBusinessEvening
EST — 24-hour overview
12a12a
1a
2a
3a3a
4a
5a
6a6a
7a
8a
9a9a
10a
11a
12p12p
1p
2p
3p3p
4p
5p
6p6p
7p
8p
9p9p
10p
11p
NightMorningBusinessEvening
EAT to EST Conversion Table
| East Africa Time (EAT) | Period | Eastern Standard Time (EST) | Period |
|---|---|---|---|
| 12:00 AM | Night | 4:00 PM-1d | Business |
| 1:00 AM | Night | 5:00 PM-1d | Business |
| 2:00 AM | Night | 6:00 PM-1d | Evening |
| 3:00 AM | Night | 7:00 PM-1d | Evening |
| 4:00 AM | Night | 8:00 PM-1d | Evening |
| 5:00 AM | Night | 9:00 PM-1d | Evening |
| 6:00 AM | Morning | 10:00 PM-1d | Evening |
| 7:00 AM | Morning | 11:00 PM-1d | Evening |
| 8:00 AM | Morning | 12:00 AM | Night |
| 9:00 AM | Business | 1:00 AM | Night |
| 10:00 AM | Business | 2:00 AM | Night |
| 11:00 AM | Business | 3:00 AM | Night |
| 12:00 PM | Business | 4:00 AM | Night |
| 1:00 PM | Business | 5:00 AM | Night |
| 2:00 PM | Business | 6:00 AM | Morning |
| 3:00 PM | Business | 7:00 AM | Morning |
| 4:00 PM | Business | 8:00 AM | Morning |
| 5:00 PM | Business | 9:00 AM | Business |
| 6:00 PM | Evening | 10:00 AM | Business |
| 7:00 PM | Evening | 11:00 AM | Business |
| 8:00 PM | Evening | 12:00 PM | Business |
| 9:00 PM | Evening | 1:00 PM | Business |
| 10:00 PM | Evening | 2:00 PM | Business |
| 11:00 PM | Evening | 3:00 PM | Business |